Fitness

Tips to stay safe when running outdoors

Tips to stay safe when running outdoors

Despite the fact it’s (kind of) summer, you must always keep your personal safety in mind when running outdoors. It’s not just you and the treadmill anymore, you’re running in the big wide world and you never know what kind of horrible humans are out […]

I survived the Leeds Half Marathon

I survived the Leeds Half Marathon

THIS IS AN EXCITING POST SO I MIGHT JUST WRITE IT ALL IN CAPITALS! NO? Ok I’ll stop then. But that doesn’t change the level of excitement that this post still carries! Last Sunday I completed the Leeds Half Marathon! The reason I am so […]

15 things to remember before a half marathon

15 things to remember before a half marathon

My half marathon is only a few days away and it’s safe to say I’m scared. As some of my friends have run a half previously, I thought I could reach out to them and gain comfort from their experience. Here’s some of the things […]

How to prepare for your first half marathon

How to prepare for your first half marathon

As Scar from the Lion king once sang “My teeth and ambitions are bared, be prepared!” and who doesn’t want to take advice from an evil cartoon lion? Simba certainly did and it didn’t do him any harm… Anyway, I digress, today’s blog post is […]

The British Royal Major Series: No Mud, No Glory!

The British Royal Major Series: No Mud, No Glory!

So it looks like 2016 is quickly shaping up to be my best year as a fitness blogger! *Warning: this next paragraph may sound a bit braggy… For the first time in my life I have medals for my achievements, yeah I know they hand […]

WARRIOR FITNESS ENGAGE: Bear SCP bootcamp

WARRIOR FITNESS ENGAGE: Bear SCP bootcamp

If you’ve noticed that I look different recently, it might be because during the last two months I have transformed from a woman into a WARRIOR. That’s right, I have been attending Bear SCP bootcamp for around eight weeks now and I am still loving […]

Manchester Winter Run: I did a 10k!

Manchester Winter Run: I did a 10k!

There are three types of runners in the world….

Bear SCP boot camp week two

Bear SCP boot camp week two

Guess what everyone? I did a bootcamp for more than one session! I’ve done CrossFit and Military Fitness sessions before, but never returned….. Bear Strength and Conditioning Performance bootcamp must be pretty special.

Bear SCP Bootcamp: I train like an animal

Bear SCP Bootcamp: I train like an animal

It’s always good to mix up your exercise routine. It will help you to avoid a mental and physical plateau and make sure your enjoy what you’re doing, which is essential if you want to create a long-lasting habit! We do enough things we don’t […]

Do you need a personal trainer?

Do you need a personal trainer?

Happy New Year to everyone reading this! Gosh, I haven’t blogged since last year! (Soz, had to get in my favourite joke!) So it’s the end of the first week of January, and like the majority of people, I have jumped straight into 2016 with […]