My passion for running has ignited once again. It must be a combination of the lighter evenings, the slightly warmer temperatures and my resentment of crowded gyms, as people pile in to try and obtain a ‘summer body’ (FYI, your body is always ready for summer!) Despite spending the first four months of the year focusing strength training, recently all I want to do is hit the pavement and run!
There’s a problem, I haven’t been regularly running for at least four months. Unlike strength training, where I can maintain my ability level, I have to go back to square one when it comes to running. Although I know if I work hard enough I will get back to where I was, it will be a challenge.
As excepted, my first run back was really hard! I opted for the treadmill so I could monitor my speed and incline. I warmed up by going on the cross-trainer for 10 minutes, as I find it warms my muscles which makes it easier to run, before hopping onto the treadmill. Instead of flat out running (which I found difficult to do) I tried to run for the length of the song I was listening to and then stopping and walking for 30 seconds – a minute until I felt ready to run again. This was a pretty good technique and I managed to do 20 minutes on the treadmill.
After the success of the treadmill I decided to test my ability outdoors, mainly because I didn’t have time to go to the gym before work and I wanted to run, so I completed a circuit outside. I find outdoor running a lot harder compared to the treadmill as you need to be in control of pacing yourself and you are subject to a variety of inclines and terrains. I did a short run outside that was around 3 miles and lasted 40 minutes. I did stop a few times and I wasn’t aiming to go fast, hence why my time was a bit slow.
I wanted to push myself on my next run. It was a beautiful day so I headed out and ran five miles. Surprisingly, it was very enjoyable and wasn’t as difficult as I found the previous run. Unfortunately, I got a chest infection later in the week so I decided to have break from running until I was better. Yesterday, I went running with my friend and we did five miles (outdoors) and although it was a challenging run as my chest wasn’t 100% better I enjoyed pushing myself and getting outdoors after work.
This post has been a bit rambly, I just wanted to write about fitness again and this is what I’m focusing on. Over the next eight weeks I will be sticking to the running programme I created for myself which incorporates strength training, plyometric exercises and cross training, as well dynamic as distances to run. I will keep you updated with how I get on!
Here are a few of my older running posts if you want to have a read: