Author: Hannah

IF YOU CAN’T LOVE YOURSELF, HOW’N HELL YOU GONNA LOVE SOMEONE ELSE?

IF YOU CAN’T LOVE YOURSELF, HOW’N HELL YOU GONNA LOVE SOMEONE ELSE?

Variety is the spice of life; the world would be so dull if everything was the same. Differences are beautiful and make us unique, so why don’t we celebrate our differences when it comes to our appearance? Photo credit: Alexander Ward  I’m a firm believer […]

6 Reasons I Love Festivals

6 Reasons I Love Festivals

I love festivals. I went to my first one, Leeds Fest, back in 07 when I was 15 and decided that this was the life for me. I worked hard all year to save up enough money to go every summer. Since then, my festival […]

A weekend in Paris: Day two & three

A weekend in Paris: Day two & three

The Louvre

As I’m sitting here typing away on this rainy day, it seems like visiting Paris last month was a distant dream.  Or at least the last blog I wrote about it was….

I mentioned in my last blog that we got a two-day ticket for the Batobus shuttle boat, so we commenced our second day in Paris by heading to the stops we didn’t get to see the previous day which included the Louvre Museum and the Champs Elyse.

The Louvre

Do you have Lorde in your head now? I did the entire time we visited the Louvre ‘But we’re the greatest, they’ll hang us in the Louvre. Down the back, but who cares, still the Louvre’ (it’s a great song, I wasn’t complaining!)

The Louvre is a very famous museum and art gallery, housing all kinds of modern and classic art and treasures from around the world. It’s a beautiful building on its own, crafted from translucent glass that projects different colours as it sparkles in the sun. It was a boiling hot day when we visited and we wanted to make the most of the weather, so we didn’t go inside the Louvre but enjoyed wandering around the courtyard.

Paris

Champs Elyse & The Arc de Triomphe

The Champs Elyse is a huge avenue which is famous for its theatres, cafés, luxury shops and is also the finish of the Tour de France cycle race.

Admittedly, I didn’t know much about the Arc de Triomphe before visiting it (although I recognised it from the Olsen Twin’s film Passport to Paris, which is probably the lamest thing I’ve said….) but a quick google informed me that:

“The Arc de Triomphe honours those who fought and died for France in the French Revolutionary and Napoleonic Wars, with the names of all French victories and generals inscribed on its inner and outer surfaces. Beneath its vault lies the Tomb of the Unknown Soldier from World War I.”

We couldn’t get very close to it (due to the insane road) but I was amazed by the size and detail of the monument and was pleased I’d seen one of Paris’ most famous landmarks.

Walking around in 32 degree heat calls for one thing; gelato! We tracked down one of the most highly recommended gelato places, Armino, and the mix of fruity flavours hit the spot. Mango, passionfruit and lemon; we were not disappointed!

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Rooftop terrace

Later in the evening we decided to check out the views from one of the tallest buildings in Paris. We went all the way up to the top floor and realised that while the views were amazing, the temperature of the bar was not as there were no open windows or air con, and quickly decided to make our exit.

We had heard about a bar with a rooftop terrace that seemed more suitable in the heat. The terrace was located on top of a hotel and had the most amazing views of Paris. It was so lovely watching the Eiffel tower sparkle while the sun went down, putting the world to rights with my bestie. However, if you decide to go there, make sure you bring cash because they do not take card and it was 8 euros for a glass of white wine!

Day 3

We didn’t have much time on our last day before we had to catch our flight so we made two stops before heading to the airport.

sacre coeur

Sacré-Cœur

The first was the Sacré-Cœur, which is also called the Basilica of the Sacred Heart of Paris, which is a Roman Catholic church dedicated to the Sacred Heart of Jesus. How nice is the name sacred heart? It is located at the summit of the butte Montmartre, the highest point in the city, and provides amazing views across Paris. It was one of the most beautiful buildings I have ever seen and truly looked like a palace in heaven.

Moulin rouge

Our last stop was to see the famous Moulin Rouge, which is a musical dance theater and tourist attraction. The original building burnt down in 1915 but the interior consists lots of the original décor. I have to admit I was a little disappointed when seeing it from the outside, I was imagining a huge windmill that took up the entire street, but perhaps it is more spectacular at night (and after a few Aperol spritz!)

Paris was an amazing city and I would love to go back and spend more time getting to know its beautiful streets and culture. As it’s just an hour’s flight away from Manchester, I’m sure I will be returning soon.

Gym workout for when you don’t have much time

Gym workout for when you don’t have much time

As I haven’t done a fitness post in a while, I thought I’d share my gym tips for when you don’t have loads of time to spend in the gym. Adulting is tough. Most of us have to work full time, balance busy social lives […]

A Weekend in Paris: Day One

A Weekend in Paris: Day One

Paris is one of those cities I’ve always wanted to visit but haven’t got around to – despite it being a stone’s throw away from the UK. Last week I finally got to see what all the fuss was about, as myself and my best […]

5 reasons I’m adding more cardio into my workouts

5 reasons I’m adding more cardio into my workouts

Forget City or United, cardio or weights truly divides people.

I will be the first to admit that I turned my back on cardio for a while in favour of weight training, but recently I’m incorporating more cardio into my workouts and I want to explain why…

Lifting weights has become a lot more fashionable, as fitness influencers like Grace Fit and Busy Bee Fitness promote the positive benefits of lifting. Women of all ages are feeling stronger, more empowered in the gym and are proud to show off their muscular figures with pride.

Don’t get me wrong, I am really pleased so many women are discovering the joys of lifting and I think everyone should incorporate some strength training into their workout routines if they can, but cardio is given such a hard time nowadays.

Cardio is good for you, it’s fun and it’s cheap! Here are some of the reasons I’m adding more cardio into my fitness schedule:

Endorphins

After a 5k run I am feeling on top of the world! It’s difficult to rival the happy hormones quite like the ones I get from doing cardio. I find that completing an hour-long run gives me a much better endorphin payoff compared to a 30-minute strength session.

Stress relief

Although weight lifting is amazing for getting my frustrations out, who doesn’t love slamming a heavy weight down on the floor and grunting through your problems, cardio gives me time to think clearly and resolve my problems. Perhaps it’s because I’m participating in activity which lasts for longer than doing weights does, but I always feel calmer after cardio. The time acts as a safety net until I have switched off and calmed down.

Quicker achievements

Every time I go for a run I can improve on my last run, I either get faster, can run for longer, or stop less. Yet with weights it takes me a few weeks to improve and track progress. If you’re impatient like I am, cardio gives you that confidence boost of achieving your personal best a little bit quicker.

Good for your cardiovascular system

The cardiovascular system includes your heart and blood vessels and is responsible for transporting oxygen and nutrients throughout your body. Unsurprisingly, cardio activity strengthens your cardiovascular system. To improve your cardiovascular fitness, the American College of Sports Medicine recommends increasing your exercise duration, increasing your exercise intensity and incorporating interval training into your workout routine.

You can do it anywhere

I love the freedom of running outdoors, or deciding to do a quick HIIT workout at home when I don’t want to go to the gym. Unless you’ve got a home gym or your own set of weights, cardio is more accessible as you can do it with no equipment from anywhere you want.

Yes, you get so sweaty that people might presume it’s raining outside, you have to wear a heavy-duty sports bra and your session takes longer, but get past these things and you’ll fall in love with cardio again. I think the trick is to mix up the different types of exercise that you do so you don’t become stagnant with your routine. The main thing is to find something you love doing and you keep doing it!

Is online counselling right for you?

Is online counselling right for you?

Counselling works wonders for the soul, but there are several factors, such as price, availability and waiting lists, which put people off seeing a face-to-face counsellor. This had led to a surge in online counselling services which connect people to counsellors through voice, video or […]

My tricks to get a natural looking fake tan

My tricks to get a natural looking fake tan

I feel like it’s been very serious on the blog recently, so today I wanted to talk about something light hearted – fake tan! You might be thinking, ‘Hannah fake tan is not related to fitness! What are you on about?!’ but have you ever […]

Blogosphere Blog Awards 2017: Fitness Blogger of the year

Blogosphere Blog Awards 2017: Fitness Blogger of the year

Good news everyone! I have been shortlisted in the Blogosphere Blog Awards 2017 and nominated in the Fitness Blogger of the Year category!

The Blogosphere Blog Awards has 10 categories which cover a range of blog niche’s such as lifestyle, fashion, beauty and book bloggers and there is also a category for the ‘Blogosphere Blogger of the Year’ as well, which basically means you’re the best blogger evaaaaa. The winner of each category will be featured in issue 14 of the Blogosphere Magazine and have a photo shoot and interview in London!

I have been nominated in the fitness category along the crem de la crem of fitness bloggers – Carly Rowena, Zana Van Djik, The Runner Beans and Imperfect matter. If I’m honest, I’m really not sure how this has happened! I have looked up to these bloggers, Carly and Zana in particular, before I even started my blog. I’m still quite worried I have been added in as a joke candidate. Imposter syndrome, be gone!

If you enjoy reading my blog, or want to do your good deed for the day, you can vote for me as fitness blogger of the year by clicking here and selecting Hannah Gets Hench in the fitness blogger category. Nominations are open now and they close at the end of May so get voting!

Best of luck to all the amazing bloggers who have been nominated (Not dominated spellcheck…) and I am looking forward to meeting you all at the event in June!

VOTE FOR ME HERE

Thanks, Hannah x

7 body positive reasons to love fitness

7 body positive reasons to love fitness

So after a lengthy twitter feud debate, it appears that some people don’t understand how you can be body positive, inclusive and accepting, AND be a fitness blogger. Contrary to popular belief, being body positive and being passionate about fitness are not mutually exclusive. You can love […]