Forget City or United, cardio or weights truly divides people.
I will be the first to admit that I turned my back on cardio for a while in favour of weight training, but recently I’m incorporating more cardio into my workouts and I want to explain why…
Lifting weights has become a lot more fashionable, as fitness influencers like Grace Fit and Busy Bee Fitness promote the positive benefits of lifting. Women of all ages are feeling stronger, more empowered in the gym and are proud to show off their muscular figures with pride.
Don’t get me wrong, I am really pleased so many women are discovering the joys of lifting and I think everyone should incorporate some strength training into their workout routines if they can, but cardio is given such a hard time nowadays.
Cardio is good for you, it’s fun and it’s cheap! Here are some of the reasons I’m adding more cardio into my fitness schedule:
After a 5k run I am feeling on top of the world! It’s difficult to rival the happy hormones quite like the ones I get from doing cardio. I find that completing an hour-long run gives me a much better endorphin payoff compared to a 30-minute strength session.
Although weight lifting is amazing for getting my frustrations out, who doesn’t love slamming a heavy weight down on the floor and grunting through your problems, cardio gives me time to think clearly and resolve my problems. Perhaps it’s because I’m participating in activity which lasts for longer than doing weights does, but I always feel calmer after cardio. The time acts as a safety net until I have switched off and calmed down.
Every time I go for a run I can improve on my last run, I either get faster, can run for longer, or stop less. Yet with weights it takes me a few weeks to improve and track progress. If you’re impatient like I am, cardio gives you that confidence boost of achieving your personal best a little bit quicker.
Good for your cardiovascular system
The cardiovascular system includes your heart and blood vessels and is responsible for transporting oxygen and nutrients throughout your body. Unsurprisingly, cardio activity strengthens your cardiovascular system. To improve your cardiovascular fitness, the American College of Sports Medicine recommends increasing your exercise duration, increasing your exercise intensity and incorporating interval training into your workout routine.
You can do it anywhere
I love the freedom of running outdoors, or deciding to do a quick HIIT workout at home when I don’t want to go to the gym. Unless you’ve got a home gym or your own set of weights, cardio is more accessible as you can do it with no equipment from anywhere you want.
Yes, you get so sweaty that people might presume it’s raining outside, you have to wear a heavy-duty sports bra and your session takes longer, but get past these things and you’ll fall in love with cardio again. I think the trick is to mix up the different types of exercise that you do so you don’t become stagnant with your routine. The main thing is to find something you love doing and you keep doing it!