So after a lengthy twitter
feud debate, it appears that some people don’t understand how you can be body positive, inclusive and accepting, AND be a fitness blogger.
Contrary to popular belief, being body positive and being passionate about fitness are not mutually exclusive. You can love exercising and at the same time not give a tiny rat’s ass about losing weight or fitting into a certain size. Yes, exercise often does lead to weight loss but that is not the sole purpose or reason that you should aim to get your body moving.
This post is going to be about all the amazing outcomes of fitness and physical activity that have nothing to do with your appearance!
Joining a gym and pushing myself to run faster, lift heavier and embrace what my body is capable of is one of the most empowering things I have even done. Four years on, even on my most self-deprecating days, a good gym session or a long run can give me the boost of confidence that I need.
I may be quoting Elle Woods here, but when you exercise your body produces happy hormones and people that are happy just don’t kill their husbands! The hormones, also called endorphins, help to relieve stress and give you an uplifting sensation. I know some people experience these differently, or even feel down after exercise, but personally I feel euphoric after I finish exercising. I feel light, hopeful and…dare I say excited for life, which for a cantankerous sod like me, is a miracle!
Feeling strong is seriously underrated! The feeling or strutting into the weights room and picking up a heavier weight than I was using last week is awesome. So is being able to carry multiple bags of food shopping home from Aldi AND carrying an entire door through my sister’s house during a day of DIY (just some recent examples, I recommend starting with lighter objects than a door if you’re a newbie to strength).
Work stressful? Relationship fallen apart? Get your trainers on and focus on something else. During that period, there is nothing else to concentrate on apart from your body and what it can do. Working towards a goal such as a 10k distance, or a new strength PB is a wonderful way to challenging yourself and work towards something positive.
5. Functional Movement
Functional movement refers to the types of activities you do as part of daily life such as bending down, twisting, walking upstairs, carrying bags etc. By developing strength and cardiovascular fitness you can perform everyday tasks more efficiently, which makes your life that tiny bit easier
I’ve made loads of new friends through exercise and I continue to nurture current friendships through it as well. Last weekend I did Parkrun with friends, I met my flatmate at a fitness bootcamp and a lot of people I talk to on social media I found through their passion for fitness.
7. Mental resilience
You that feeling when you’re running and you want to give up? But you keep putting one foot in front of the other until you’ve reached your destination. You hit the wall where you want to give up but you keep on going. These skills that you learn through fitness can be transferred into everyday life. Life is hard, it’s not fair and sometimes it just sucks, but you’ve got to keep going and putting one foot in front of the other. Fitness has given me the tools to get to grips with life’s challenges and come back stronger.
Find an exercise, or activity, that you love doing and you’ll have so much fun. Whether that’s running, rock climbing, hiking, swimming or dancing, do what you enjoy.
Did any of those amazing things include losing weight, fitting into a size 6 skirt or feeling confident on a beach? NO, because exercise is a celebration of what your body can do NOT a punishment for its differences! Also you can visit the beach any damn time and be happy. Got it? Ok thanks.
Finally, I want to write something about concern trolling. This is people jump in on debates under the pretence that they have genuine concerns for people’s health so that gives them a legitimate reason to shame fat people. You may think that you are being helpful by telling people that they need to lose weight, or by informing them that their lifestyle is unhealthy and dangerous, but you’re not helping at all. Fatphobic concern trolling is causing a lot more damage to society than fat people are. Mental health issues and eating disorders are real and being fatphobic contributes to these more than anything else. Plus, it makes you a shit person so just don’t do it people.