GF8WG week 3 update & feminist rant

Hannah gets hench week 3 GF8WG
Hannah gets hench week 3 GF8WG

Sorry for the grainy iphone pics!

Hi lovely people, can you believe I’ve been doing the GraceFit guide for three-weeks now? So much has changed since I purchased the guide. I’d barely even recognise the shy noodle who once crept around the cardio floor three-weeks ago!

I wanted to take some actual good-quality progress pictures this weekend, but I didn’t get round to doing it (it’s really hard when you live in England and get about 3 hours of natural light a day!) so you have to put up with my rubbish Iphone pictures I’m afraid. Week-four will be the PROPER progress picture week I swear!

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GF8WG Week 2 update

Gracefit guide week 2 update
Gracefit guide week 2 update

Source: Ornella Binni via Unsplash

Howdy y’all! It’s time for my Grace Fit Guide or GF8WG update!

The second week really has flown by but I’ve managed to stick to the five workouts a week and follow the programme like the annoying teacher’s pet I am. I wanted to upload some actual pictures of my body, but I recently moved apartments and everything has been chaotic this week so I just haven’t got round to it. I promise I will get some decent photos for my three week update.

If you read my previous blog, you’ll know that the workouts are the same for the first 4 weeks, then they change to a new one. So, for the last week I have still been getting to grips with the first set of workout still. You can familiarise yourself with the plan here.

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An ode to women who wear makeup in the gym

Girls who wear makeup in the gym
Girls who wear makeup in the gym

Source: Nicole Mason via Unsplash

It’s safe to say that women who wear makeup to the gym get a lot of abuse. Whether it’s from other women, or men, if you rock up to the gym with a full face of makeup chances are you’ve had some nasty stares.

I have been on the receiving end, and I’m ashamed to say, have also cast judgement on the made-up faces of fellow gym-goers. My question is why do we feel this way? It’s literally none of our business what someone else looks like when they exercise. It doesn’t affect our progress at all. It needs to stop.

It makes your skin bad – NOT YOUR PROBLEM. It’s not good for your pores –Again, NONE OF YOUR BUSINESS.  You aren’t working out properly if you still have it on (erm, have you never heard of primer hun?) You are trying to impress men in the gym – Yeah cos I really want to jump that 50-year-old man with the pooch don’t I babes? My fictional argument could go on forever, the point is people need to grow up.

I guess I’ve become more aware of this issue because I’ve started going to the gym during my lunch break at work. I don’t have time to take my makeup off and reapply it in an hour, so it’s easier for me to either not wear it at all, or just leave it on while I work out. So yeah, that means sometimes I do my chest session with a smokey eye, so what? I also have microbladed brows (basically tattooed on) so I always look like I have full brows on and I wear fake tan. I don’t do these things to impress anyone else or ‘show off’ I do it because it makes me feel good.

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Unboxing fitness with JD Women

Nike Lunar charge trainers

Do you remember when I attended an AMAZING blogger event at Hotel Gotham before Christmas?  If not, don’t worry I’ve got your back, link is here.

As part of the event, I was asked to choose a few pieces from the JD Women’s athleisure collection which would be gifted to me for Christmas. Now there was a bit of a mix up with my address and my box didn’t reach me until after Christmas so I haven’t been able to share what I chose with you. However, my box did arrive last week (in a very battered box which may have looked like a security risk) and the items were definitely worth the wait!

Instead of writing about what I received, why don’t I show you….

As you can see, we were pretty taken with these items. Since filming the video I have worn the Climalite leggings to the gym sooo much because they are the softest ones I own, also they are the only pair that don’t give me a camel toe when I pull them right up! Anyway, hope you enjoy this video and hopefully I will be making some more in the future.

Thanks to my lovely friend Helen McCarthy for editing this video and of course my galpal Jess (who’s blog is Philocalist) for helping me create my first video!

*All items included in the video were gifted to us by the wonderful team at JD Women’s. All opinions are my own.

GF8WG first week impressions

Nike Lunar charge trainers

Nike Lunar charge trainersNike Lunar charge trainersNike Lunar charge trainers

(I was feelin’ my nails when I took these photos…)

If you follow me on Twitter you may have seen my obsession with the #GF8WG hashtag. That’s because last week I started doing a new workout programme created by the amazing Grace Fit UK. After successfully completing one week of the programme, I wanted to share my first impressions and progress with you.

I chose Grace’s plan because I’ve been lacking structure in the gym for a while now and not seeing the results I want. Grace has been one of my key fitness inspirations over the past year (read my post here) and I hardly needed any convincing to purchase the plan. It was £35 for the 8-week workout plan and there was the option to buy a programme than included recipes for an extra £5. Grace’s programme comes in a lot cheaper than competitors like LDN Muscle (their bikini plan is around £80) so I thought it was well worth the money.

What’s in the #GF8WG programme?

The programme is split into legs, arms & chest, booty, shoulders & back, abs & cardio, and there are also upper body and lower body finishers to add to the end of your workout. There are two workouts for each split and you do them repeatedly for one month before swapping to the next month’s workout.

For example, I train legs workout one every Monday for four weeks, then swap to legs workout two for the other four weeks. You train for five days a week and have two rest days. This does sound quite strict but the programme does emphasise that you should listen to your body and take extra days rest if you need to.

First impressions

I’m absolutely loving the programme! I’m not going to lie, it is very hard work. I wouldn’t recommend it for a complete beginner to fitness because it is exhausting.

The exercises are all strength based and the plan includes very little cardio. This is the first time I’ve embarked on a weight dominated plan and I’ll admit I was worried that I wouldn’t be getting a good workout by eliminating my trusty cross-trainer. You know when you’re not drenched in sweat you don’t feel like you’ve worked out as hard? However, that’s not the case and I am KNACKERED by the time I finish a full Grace workout. I’m not enjoying having doms every day in places I never knew existed, but I’m hoping that will improve as I get stronger and more familiar with the moves.


Even though it’s only been a week, following the Grace Fit UK programme has massively improved my confidence lifting weights and using the equipment in the gym.

First, it’s given me a structured plan to follow so I know exactly what to do and for how many sets/reps. I’m really enjoying doing splits on specific days as it feels a lot more efficient than training random body parts like I was doing.

Secondly, it’s taught me to be more confident in the ‘intimidating’ parts of the gym, aka the scary heavy weights section filled with huge men. I still do feel a bit intimidated walking into that section, and I’m sure I do look silly when I can’t complete a full set on the bench press using only the bar (it’s 20kg), but whatever, I’m still using the bench press and that’s pretty amazing!!

Wearing new gym gear has also made me feel like a boss in the gym. The trainers in my picture are the Nike Lunarcharge from JD Women’s range and they are incredible, putting them on feels like a comfy pair of slippers. I’ve also got quite a few new bits from JD Women’s, but you’ll have to keep your eyes peeled because there might be a video about that to come…


The programme is much harder than anything I’ve tried before, but I’m so motivated to keep working at it.

One of the main reasons is because it’s a structured plan, so if I skip a workout I know I’ll fall behind and it will mess up my splits. This sounds like it could be a negative but I really enjoy it, it makes it easier for me to fit in to my day. I’ve started going to the gym during my lunch break at work as well which is having a massively positive impact on my day.

Another reason for my motivation is the Facebook group. Grace has created a private Facebook group for all the girls doing the programme (and ones who are interested in joining). I’m not usually a fan of groups and chats, the notifications get too much for me and I always leave without contributing. I didn’t even think I’d use it when I signed up (it’s optional by the way) but I thought I’d give it a go. I’m so happy that I did because the group is full of such support, motivation and love! Girls are sharing their personal experiences and it feels like we’re all on the journey together.

Sorry to get soppy, but I love it! I felt really embarrassed after my first chest session (dat dreaded bench press) and I wrote about what happened on the page and within a few minutes girls had commented on it telling me not to worry and that the same thing had happened to them. Encouragement like that makes it really easy to keep going. If you are thinking about getting the programme but aren’t sure I would highly recommend joining the group first, I’ll link it here.

Finally, I already feel like I’m making good progress. My entire body feels stronger, tighter and more muscular. I build muscle quite quickly and even after a week I can see muscles pop up and some definition appearing. I’m nowhere near Grace level yet, but it’s a start!

So there you go, my first impressions of the GF8WG! Hope you enjoyed my post. I’m going to try and write an update every week (they won’t always be this long I promise haha) and show you my progress. If you’re doing the programme too comment below!

You can follow me on twitter at @hannahgetshench and Instagram hannahlgilroy

Thanks for reading x