There are three types of runners in the world…. Continue Reading
I’m feeling empowered. Maybe it’s because I’ve got bleach on my hair when I know that’s never a good idea, but you know what? I really don’t care!
This is me being really happy
Have you ever heard of facial yoga? No, me neither, until last week when I was kindly invited to a session with facial yoga extraordinaire, Susan Baxter.
I have to admit, I didn’t think my first yoga post would be quite this kooky. But a quick Google search revealed that Jennifer Aniston and Gwyneth Paltrow are big fans of facial yoga, so I simply had to give it a go!
Guess what everyone? I did a bootcamp for more than one session! I’ve done CrossFit and Military Fitness sessions before, but never returned…..
Bear Strength and Conditioning Performance bootcamp must be pretty special.