I took an exciting trip to London last week, to visit the first London Health Show. Not only was it my first solo trip to the big city, but as I was attending on behalf of my job, it was my very first ‘business trip’ too.
It’s always good to mix up your exercise routine. It will help you to avoid a mental and physical plateau and make sure your enjoy what you’re doing, which is essential if you want to create a long-lasting habit!
We do enough things we don’t like in our everyday lives, so don’t let your exercise routine become one of them!
Happy New Year to everyone reading this! Gosh, I haven’t blogged since last year! (Soz, had to get in my favourite joke!)
So it’s the end of the first week of January, and like the majority of people, I have jumped straight into 2016 with more enthusiasm for health and fitness than ever before. After hibernating and transforming into a human rubbish bin for the last few months of the year, I was definitely ready for a change!