One of my favourite days of 2015!
After reading an array of motivating blog posts over the last few days, I feel inspired to write up my own New Year’s Resolutions and share them with you.
How much weight would you have to shed for people to notice? What would you have to lose for people to find you more attractive?
5 lbs, 10 lbs, 2 stone? Well you’re in luck because science has the answer and I’m gonna share it with you…
Many of us will eat something before the gym, and drink a protein shake afterwards with little thought to how what we consume is affecting our bodies. What if we could significantly improve the results of our workouts through the exact science of post-workout nutrition?