It seems like a lifetime ago that I travelled to the beautiful island of Ibiza, yet it was only at the end of last month.
After recovering from doing six rounds of high intensity interval training (HIIT) I thought I’d keep the productive vibes flowing by finally getting round to writing a quick post about holiday fitness.
Ibiza is renowned for it’s amazing party scene; Pacha, Space and Amnesia are just a few of the mind blowing clubs you can enjoy. But at the risk of sounding like an old biddy, it’s rather well known for its breathtaking scenery too. Vibrant turquoise sea laps around the golden shores and rocky mountains, making it the ideal place to spend an afternoon exploring the landscape, getting lost climbing the hills and diving into the tranquil blue ocean.
In between sunbathing sessions, curiosity did get the better of me and I ventured into the stunning Spanish hills with my sister.
Walking is such a great exercise as it works simultaneous parts of your body, while taking it slow helps your muscles to build and develop. Climbing the mountains can be a bit tricky – especially if you are wearing flip flops – so we didn’t go too far, although it was still a great workout for our legs trying to balance on the rocky terrain. Or Climb.
Do you have any tips for keep fit on holiday?