Today is just a really quick post about my new favourite workout – HIIT training!
Ok, so HIIT (high intensity interval training) isn’t really a new favourite, I’ve been dabbling with HIIT for the last few months but more recently I have been sticking to it successfully and I can already see some great results in such a short space of time. Continue Reading
At 11:11 am today I made a wish (I know, I’m 8) that I would rediscover my fitness mojo and get back to the gym. As much as I loved my holiday, a lack of exercise and a rediscovered admiration for starchy carbs has provided me with a first class ticket to lazy town. Continue Reading
It seems like a lifetime ago that I travelled to the beautiful island of Ibiza, yet it was only at the end of last month.
Do you know someone who gives you a judgemental look everytime you reach for some unhealthy food? Perhaps they even comment on what that food will do to you? Yeah, we all know somebody like that, unfortunately for my Mum that person is her own daughter, me.
Rummaging through cupboards and picking out the hidden nasties masquerading as ‘healthy’ cereals – no red labelled item is safe from the me, the Sugar Police! While this sounds more than a little annoying, it is a role I have taken upon myself for one purpose and one purpose only only, the safety of my mum.